Group of women practicing yoga in a tropical open-air studio, positioned on yoga mats, performing side stretches, with lush greenery visible outside.
A narrow garden pathway with a white winding stripe, surrounded by lush tropical plants and trees.

A mix of nurse-led wellness and ancient practices for the woman ready to reconnect with her body, her power, and her peace.

To get started, I would love to set up a free 20-30 minute consultation with you to explore how I can support you on your wellness journey. We will discuss your goals, what you’re seeking, and see if we are a good energetic fit to work together.

Empowering Wellness. Inspiring Balance.

Signature Offerings

Two women are sitting on a wicker bed in a room with wooden walls, one holding a clear mug of tea and the other handing her something. They are smiling and seem to be having a friendly conversation.

1:1 Wellness coaching

Mindful support facilitating you through a journey to relieve stress, set intentional goals, and support through making those lifestyle changes. Virtual appointments only.

A woman practicing yoga in a serene, open-air space with lush green trees in the background. She is balancing on one leg in a yoga pose, reaching her arm forward and holding her other foot behind her. She is wearing a beige workout outfit and has her hair styled in a bun.
Person using a wooden mallet with a felt head to strike a singing bowl, which is resting on their lap.

yoga & meditation

This service offers customized yoga & meditation session tailored to your needs and experience level. This includes a 60 minute yoga session with meditation. In person (based in Arizona) & virtual options available.

Group of six people standing under an ornately carved stone gateway in a lush garden with blue sky and clouds overhead.

retreats

We curate and organize transformational, adventurous, and enriching women’s wellness retreats. Click “book” below to inquire about upcoming retreats.